CHEESY AVOCADO OMELETS
SERVES 2
PREP TIME: 15 Minute(s)
COOK TIME: 8 Minute(s)
INGREDIENTS
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4 eggs
1 Tbsp. water
1 Knorr® Garlic MiniCube, crumbled
2 tsp. olive oil
1 cup shredded Monterey Jack cheese (about 4 oz.)
1/2 medium avocado, peeled and diced
2 Tbsp. chopped fresh cilantro
1 Tbsp. finely chopped red onion
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PREPARATION
Lightly beat eggs, water and Knorr® Garlic MiniCube in a medium bowl; set aside.
Heat olive oil in a large nonstick skillet over medium heat and add egg mixture. Cook, lifting set edges of omelet with a spatula and tilting pan to allow uncooked mixture to flow to bottom. When omelet is set and slightly moist, add cheese, avocado, cilantro and onion. Fold omelet and cook about 30 seconds until cheese is melted.
NUTRITION INFORMATION per serving
Calories 240, Calories From Fat 180, Saturated Fat 8g, Trans Fat 0g, Total Fat 20g, Cholesterol 235mg, Sodium 410mg, Total Carbohydrates 3g, Sugars 1g, Dietary Fiber 2g, Protein 14g, Vitamin A 10%, Vitamin C 4%, Calcium 25%, Iron 8%
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