COD VERACRUZ
SERVES 4
PREP TIME: 15 Minute(s)
COOK TIME: 15 Minute(s)
INGREDIENTS
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2 Tbsp. vegetable oil
4 pieces cod fillet (about 1-1/2 lbs.)
1 medium onion, chopped
1 clove garlic, finely chopped
1 can (14-1/2 oz.) whole peeled tomatoes, undrained
1/2 cup pimiento-stuffed olives, halved
2 Tbsp. Knorr® Reduced Sodium Chicken flavor Bouillon
1 Tbsp. lime juice
2 Tbsp. chopped fresh cilantro
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PREPARATION
Heat 1 tablespoon oil in a large, deep nonstick skillet over medium-high heat. Cook cod about 4 minutes until golden, turning once. Remove and set aside.
Heat remaining 1 tablespoon oil over medium heat and cook onion about 4 minutes or until tender, stirring occasionally. Add garlic and cook about 30 seconds. Add tomatoes, breaking up with a spoon. Stir in olives and Knorr® Reduced Sodium Chicken flavor Bouillon. Return cod to skillet and bring to a boil. Reduce heat and simmer covered about 4 minutes or until fish flakes with a fork. Stir in lime juice. Garnish with cilantro and serve with hot cooked rice.
Cost per recipe*: $15.29
Cost per serving*: $3.82
*Based on average retail prices at national supermarkets.
NUTRITION INFORMATION per serving
Calories 300, Calories From Fat 110, Saturated Fat 1g, Trans Fat 0g, Total Fat 13g, Cholesterol 75mg, Sodium 1130mg, Total Carbohydrates 9g, Sugars 4g, Dietary Fiber 1g, Protein 32g, Vitamin A 15%, Vitamin C 30%, Calcium 4%, Iron 8%
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