BLACK BEAN SOUP
SERVES 4
PREP TIME: 10 Minute(s)
COOK TIME: 35 Minute(s)
INGREDIENTS
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1 link chorizo sausage or 2 slices bacon, chopped
1 small onion, chopped
1 small red bell pepper, chopped
2 cloves garlic, finely chopped
2-1/2 cups water
1 Knorr® Reduced Sodium Chicken flavor Bouillon Cube, crumbled
2 cans (15 oz. ea.) black beans, rinsed and drained
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PREPARATION
Cook chorizo in a medium saucepan over medium heat 3 minutes or until done; drain. Add onion and red pepper and cook 5 minutes or until vegetables are golden, stirring occasionally. Add garlic and cook 30 seconds. Stir in remaining ingredients, then bring to a boil. Reduce heat and simmer covered 25 minutes.
Process 2-1/2 cups soup in a blender or food processor until smooth. Return to saucepot. Serve with fried tortilla strips, sliced green onions, non-fat sour cream and cilantro.
NUTRITION INFORMATION per serving
Calories 280, Calories From Fat 70, Saturated Fat 2.5g, Trans Fat 0.15g, Total Fat 8g, Cholesterol 15mg, Sodium 1300mg, Total Carbohydrates 33g, Sugars 2g, Dietary Fiber 12g, Protein 16g, Vitamin A 10%, Vitamin C 60%, Calcium 8%, Iron 30%
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