AZTEC CHICKEN & CORN SOUP
SERVES 6
PREP TIME: 30 Minute(s)
COOK TIME: 35 Minute(s)
INGREDIENTS
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6 cups water 3 KnorrĀ® Reduced Sodium Chicken flavor Bouillon Cubes*, crumbled 1 lb. boneless, skinless chicken thighs or breast halves 1 Tbsp. vegetable oil 2 cups frozen whole kernel corn, thawed andĀ drained 1 cup chopped Spanish onion 2 cups finely chopped zucchini 2 Tbsp. cornmeal 2 Tbsp. chopped fresh cilantro Juice of 1 lime
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PREPARATION
Bring water to a boil in a large saucepot. Stir Knorr® Reduced Sodium Chicken flavor Bouillon Cubes into water to dissolve. Add chicken and simmer about 10 minutes or until chicken is thoroughly cooked. Remove chicken, shred and reserve. Remove saucepot from heat and set aside.
Meanwhile, heat oil in a large skillet over medium-high heat and cook corn until browned, about 5 minutes, stirring occasionally. Add onion and zucchini and cook about 5 minutes or until onion is tender.
Stir vegetable mixture into saucepot. Bring to a boil. Stir in cornmeal. Reduce heat and simmer about 10 minutes, stirring occasionally. Remove 3 cups of the hot soup mixture and puree in batches in blender or food processor until smooth. Return to saucepot. Stir in reserved chicken and heat through. Just before serving, stir in cilantro and lime juice. Garnish with shredded cheese, toasted sliced almonds and hot pepper sauce.
*Also tastes great made with Knorr® Chicken flavored Bouillon Cubes! Substitute 2 Knorr® Chicken flavored Bouillon Cube cubes for the 3 Knorr® Reduced Sodium Chicken flavor Bouillon Cubes.
NUTRITION INFORMATION per serving
Calories 210, Calories From Fat 50, Saturated Fat 1g, Trans Fat 0.3g, Total Fat 6g, Cholesterol 45mg, Sodium 980mg, Total Carbohydrates 22g, Sugars 2g, Dietary Fiber 3g, Protein 20g, Vitamin A 4%, Vitamin C 40%, Calcium 4%, Iron 8%
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