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QUICK TUNA & VEGETABLE CASSEROLE

SERVES 4
PREP TIME: 5 Minute(s)
COOK TIME: 16 Minute(s)
INGREDIENTS
2-1/2 cups water
1 package Knorr® Rice Sides™ - Cheddar Broccoli
1 cup frozen green peas, partially thawed*
1 can (6 oz.) tuna, drained and flaked
2 Tbsp. I Can't Believe It's Not Butter!® Spread
PREPARATION

  1. Bring water to a boil in 12-inch skillet.
  2. Stir in remaining ingredients.
  3. Reduce heat to low and simmer, stirring occasionally, 12 minutes or until rice is tender.

MICROWAVE DIRECTIONS: Decrease water to 2-1/4 cups. Combine all ingredients in 2-quart microwave-safe casserole. Microwave uncovered at HIGH 16 minutes or until rice is tender; stir.

*SUBSTITUTION: Use 1 can (8-1/4 oz.) green peas, drained

Cost per recipe*: $3.42

Cost per serving*: $0.86

*Based upon average retail prices at national supermarkets.

NUTRITION INFORMATION per serving
Calories 250, Calories From Fat 50, Saturated Fat 1.5g, Trans Fat 0g, Total Fat 5g, Cholesterol 15mg, Sodium 740mg, Total Carbohydrates 32g, Sugars 3g, Dietary Fiber 2g, Protein 16g, Vitamin A 20%, Vitamin C 15%, Calcium 4%, Iron 15%

Made with

Cheddar Broccoli

Rice and pasta blend with broccoli florets in a cheddar cheese sauce.

More Recipes with Cheddar Broccoli

See all Knorr recipes

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