SOUTHWESTERN CORN CHOWDER
SERVES 6
PREP TIME: 10 Minute(s)
COOK TIME: 20 Minute(s)
INGREDIENTS
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2 Tbsp. I Can't Believe It's Not Butter!® Spread
3 large all-purpose potatoes, peeled and diced (about 1 lb.)
1 cup finely chopped onion
1 tub Knorr® Homestyle Stock - Chicken
3 cups water
1 can (14-3/4 oz.) creamed corn
1 Tbsp. lime juice
2 Tbsp. finely chopped fresh cilantro (optional)
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PREPARATION
- Melt Spread in 4-quart saucepan over medium heat and cook potatoes with onion, stirring occasionally, until potatoes start to stick and onion is tender, about 5 minutes.
- Stir in Knorr® Homestyle Stock - Chicken until Stock is melted. Stir in water, scraping up any brown bits from bottom of saucepan. Stir in corn and bring to a boil over high heat.
- Reduce heat to low and simmer, stirring occasionally, 15 minutes or until potatoes are tender. Lightly mash potatoes with fork or potato masher until creamy. Stir in remaining ingredients.
See nutrition information for sodium content.
NUTRITION INFORMATION per serving
Calories 150, Calories From Fat 30, Saturated Fat 1g, Trans Fat 0g, Total Fat 3.5g, Cholesterol 0mg, Sodium 680mg, Total Carbohydrates 27g, Sugars 6g, Dietary Fiber 2g, Protein 3g, Vitamin A 4%, Vitamin C 15%, Calcium 2%, Iron 4%
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